Sleeping well and long enough is important to ensure our health. Still, Brazilians seem to be sleeping less and less. Get to know this research.
Along with other very interesting topics, such as artificial intelligence, the benefits of napping had been mentioned by Royal Vegas Online Casino in its blog some time ago, but recent studies from 2021 reveal that Brazilians are sleeping less and less. As we know, sleep disorders are one of the severe problems of today's world, and depressive and anxiety conditions are a large part of this problem around the globe.The importance of sleep for people's well-being and health has made the Brazilian Sleep Association start a research on this subject to understand how Brazilians are sleeping.The numbers have clearly indicated that sleep in Brazil may be insufficient to guarantee people's health.Come and see the research of the Brazilian Sleep Association and its results. The
analysis of the BrazilianSleep Association has interviewed six thousand people to understand how the Brazilian people are sleeping.
The survey concluded that there has been an increase in the number of people who have problems sleeping, the percentage has increased from 56% to 60%.This survey revealed that the average sleep time in Brazil, according to the sample used, is around 6 hours and 24 minutes.The results obtained in this survey are worrying the national researchers, since sleep is essential to ensure the health and well-being of people. The